Roasted beets are a flavorful way to get betaine in your diet. Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification support. The detox support provided by betalains includes support of some especially important Phase 2 detox steps involving glutathione. Although you can see these betalain pigments in other foods (like the stems of chard or rhubarb), the concentration of betalains in the peel and flesh of beets gives you an unexpectedly great opportunity for these health benefits. Source www.whfoods.org This soup adds the flavorful basil to it and turns the beet hater to beet lover. soup recipe
For all of you who need an alternative to popcorn. This is an easy healthy snack to make with great flavor. It is quite clear that I think highly of curry products. Curried food can be a huge variety of things. I try to maintain a level of flavor without too much spiciness. Tumeric is a spice with a lot of potential, it works as an anti-inflammatory helps decrease cholesterol, has been shown to be a cancer prevention agent, so here is the recipe. www. whfoods.org
Cranberries are full of healthy anti-oxidants and anti-infammatory phytochemicals. Plus cranberries are good for helping lower choelsterol and provide heart healthy benefits. They are best used by the body in the whole berry form and without added sugars. This recipe
Curry is such a great flavorful foods which decreases inflammation and promotes health.
A great way to enjoy cauliflower without pouring cheese on it
Tabouli with a twist, add flavorful jicama for fun, and it is just fun to say!
Even Garfield shouldn't be able to resist this. The cannellini beans make for a creamy spread mixed with Daiya cheese.
A nutritious broth made with cleansing herbs and vegetables designed to restore gut lining while maximizing nutrition. Easy to make without tasting bland like other broths.
For a fun alternative to potato chips. Preheat oven to 350 degrees. Cut kale to chip size. Mix in bowl with olive oil, salt, and pepper. Place on baking sheet and cook for 15-20 minutes until crispy. Enjoy
A nice easy smoothie to make loaded with nutrition, can be modified for your particular needs.