Big Changes!!

A great smoothie recipe for breakfast or post exercise

2 ½-3 cups kale, raw chopped

½ avocado

2 cups frozen berries*

1T lemon juice

1-2T honey, preferably raw

1-2 dropperfuls ginger tincture (optional, nice for people with nausea who don’t like ginger and for people who don’t like cold foods as it can be warming in the stomach)

coconut milk to blend

blend and eat, can be made night before for morning breakfast, can also freeze in ice cube trays and save for later

• *mixed berries for a better color smoothie,

• optional goodies to add, 2T ground flaxseeds, whey protein powder, glutamine powder, probiotics